Distracted driving has become a massive issue in the United States. It has played a significant role in the injuries and deaths of thousands over the past decade. In 2017 alone, distracted driving contributed to the deaths of 3,166 people. Additionally, more than 1,000 people are injured daily due to this problem.

Preventing distracted driving has become a focal point of law enforcement in recent years. To do your part in putting an end to this issue, make sure you avoid the following leading causes of distracted driving.

Calling and texting

Technology has been an incredible boost to society. It has solved many issues and has helped make carrying out tasks much more efficient. Unfortunately, there are some drawbacks to having a miniature computer in your back pocket.

Texting and driving has developed into arguably the biggest issue associated with distracted driving. By taking your eyes off the road for even a split second you are putting both yourself and the people you share the road with in danger. Talking on the phone also has contributed to this issue because your phone conversation often takes precedent over the road.

It’s much safer for you to simply put your phone down and ignore it until you get out of your car.

Using social media

Like technology, social media has had a mostly positive impact on society. Facebook, Twitter, Instagram and other social medias have made it easier for you to connect with your friends and family over the internet. Naturally, this has created some issues due to how attached many people have become to their accounts.

Similar to texting, people take their eyes off the road to scan their Instagram feed or put their head down to compose a Tweet. It has become extremely dangerous because people tend to place too much focus on their social media when they should be paying attention to the situation in front of them.

Logging off your social media accounts for a few minutes while you finish the ride to your destination is the best way to avoid hurting someone.

Eating and drinking

Eating and drinking has long been a primary cause of distracted driving. Reaching across your car to dig for that last fry in the bag can put you in harm’s way. People also tend to eat messy food items which, again, cause them to lose focus on the road. Squirting ketchup on your shirt or spilling your drink all over your pants can quickly shift your attention from where it needs to be.

If at all possible, try to avoid snacking while in your car. There are simply too many ways that food and drinks can negatively affect your driving performance.

Car adjustments

Adjusting the technology in your car while driving is also a key contributor to distracted driving. This may be as simple as searching for a radio station or as challenging as adjusting your mirrors to your liking during your ride. At any rate, you are better off making these changes before starting your car. If you can take care of these changes before getting on the road, you’ll do a much better job preventing distracted driving.

The good news about distracted driving is that it is preventable. Taking simple steps to keep your focus on the road can make driving a lot safer for both you and the people you share the highway with.